Gălbenușuri fierte
Nutritional Overview
Această masă conține două gălbenușuri de ou fierte, estimate la 100 grame în total. Valorile nutriționale sunt aproximative. Nu sunt prezente alte ingrediente vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gălbenușuri fierte contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gălbenușuri fierte provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Gălbenușuri fierte is suitable for low-carb and ketogenic diets.
• High in fats (21g), Gălbenușuri fierte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gălbenușuri fierte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gălbenuș de ou fiert contributes 310 calories (100% of total calories).
• Protein sources: Gălbenuș de ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gălbenuș de ou fiert
100gr
Protein: 28g
| Carbs: 2g
| Fat: 21g
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