Glazuurkoek
Nutritional Overview
Dit is een glazuurkoek bestaande uit tarwebloem, suiker, boter en ei. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glazuurkoek contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (65g), Glazuurkoek is an excellent energy source for active individuals and athletes.
• Glazuurkoek contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Glazuurkoek should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 140 calories (37% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
40gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Suiker
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ei
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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