Glazürlü donut
Nutritional Overview
Bu görselde glazürlü bir donut yer almakta. Malzemeler ve miktarları tahmini olarak belirlenmiştir. Şeker ve yağ oranı yüksek, protein oranı düşüktür. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glazürlü donut contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Glazürlü donut contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Glazürlü donut is an excellent energy source for active individuals and athletes.
• High in fats (22g), Glazürlü donut provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Glazürlü donut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz un contributes 160 calories (38% of total calories).
• Protein sources: Beyaz un provide essential amino acids for muscle health.
• Energy sources: Beyaz un, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz un
50gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
Şeker
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Bitkisel yağ
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Yumurta
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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