Glazed sweet bun
Nutritional Overview
A sweet bun topped with a sugar glaze. Estimated values based on visual analysis; some nutritional data may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glazed sweet bun contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Glazed sweet bun contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Glazed sweet bun is an excellent energy source for active individuals and athletes.
• Glazed sweet bun contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Glazed sweet bun should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White flour bun contributes 220 calories (71% of total calories).
• Protein sources: White flour bun provide essential amino acids for muscle health.
• Energy sources: White flour bun, Sugar glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White flour bun
70gr
Protein: 5g
| Carbs: 35g
| Fat: 5g
Sugar glaze
20gr
Protein: 0g
| Carbs: 10g
| Fat: 7g
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