Glazed Ribs Plate
Nutritional Overview
Estimated plate with glazed pork ribs, roasted potatoes, creamy dipping sauce, mixed greens, and sesame seeds. Values are approximated from the visible portion size. No drink included. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Glazed Ribs Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Glazed Ribs Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Glazed Ribs Plate is an excellent energy source for active individuals and athletes.
• High in fats (72g), Glazed Ribs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Glazed Ribs Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork ribs contributes 423 calories (57% of total calories).
• Protein sources: pork ribs, roasted potatoes provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, creamy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork ribs
150gr
Protein: 36g
| Carbs: 4g
| Fat: 50g
roasted potatoes
100gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
creamy sauce
45gr
Protein: 1g
| Carbs: 7g
| Fat: 11g
mixed greens
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sesame seeds
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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