Glazed pastry swirl
Nutritional Overview
A sweet glazed pastry swirl with visible pecans, sugar glaze, and buttery dough. Some values are estimated due to lack of exact ingredient list.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glazed pastry swirl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Glazed pastry swirl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Glazed pastry swirl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Glazed pastry swirl provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Glazed pastry swirl should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: enriched flour contributes 160 calories (39% of total calories).
• Protein sources: enriched flour provide essential amino acids for muscle health.
• Energy sources: enriched flour, sugar glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
enriched flour
60gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
sugar glaze
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pecans
10gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!