Glazed fruit pastry
Nutritional Overview
A sweet glazed fruit pastry with a buttery crumble topping. Estimated values based on visual analysis; some values may be approximated due to missing packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glazed fruit pastry contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Glazed fruit pastry contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Glazed fruit pastry is an excellent energy source for active individuals and athletes.
• High in fats (22g), Glazed fruit pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Glazed fruit pastry should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 220 calories (46% of total calories).
• Protein sources: Pastry dough provide essential amino acids for muscle health.
• Energy sources: Pastry dough, Fruit filling, Sugar glaze, Butter crumble supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry dough
80gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
Fruit filling
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Sugar glaze
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Butter crumble
20gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
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