Glazed Doughnut
Nutritional Overview
A glazed fried doughnut with a shiny sugar topping. Estimated from the image as a single sweet pastry. No visible filling detected. Missing exact recipe details were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Glazed Doughnut provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Glazed Doughnut is an excellent energy source for active individuals and athletes.
• Glazed Doughnut contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Glazed Doughnut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried dough contributes 230 calories (85% of total calories).
• Protein sources: fried dough provide essential amino acids for muscle health.
• Energy sources: fried dough, sugar glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried dough
65gr
Protein: 4g
| Carbs: 31g
| Fat: 10g
sugar glaze
12gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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