Glazed Doughnut
Nutritional Overview
A glazed doughnut is a sweet fried dough treat high in carbohydrates and fats, with moderate sugar content and low protein, providing around 260 calories per serving.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Glazed Doughnut provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Glazed Doughnut is an excellent energy source for active individuals and athletes.
• Glazed Doughnut contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Glazed Doughnut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 120 calories (46% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Sugar Glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
40gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Sugar Glaze
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Vegetable Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Egg
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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