Glazed Donuts & Ensure
Nutritional Overview
This meal consists of two glazed donuts and one bottle of Ensure Plus nutrition shake. All visible ingredients are included. Nutritional values are estimated based on typical serving sizes. Missing values are set to 0 as needed.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Glazed Donuts & Ensure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Glazed Donuts & Ensure provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (137g), Glazed Donuts & Ensure is an excellent energy source for active individuals and athletes.
• High in fats (39g), Glazed Donuts & Ensure provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Glazed Donuts & Ensure should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glazed donut contributes 380 calories (39% of total calories).
• Protein sources: Glazed donut, Glazed donut, Ensure Plus nutrition shake provide essential amino acids for muscle health.
• Energy sources: Glazed donut, Glazed donut, Ensure Plus nutrition shake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glazed donut
110gr
Protein: 5g
| Carbs: 51g
| Fat: 19g
Glazed donut
110gr
Protein: 5g
| Carbs: 51g
| Fat: 19g
Ensure Plus nutrition shake
237gr
Protein: 12g
| Carbs: 35g
| Fat: 1g
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