Glazed Donut & Ensure
Nutritional Overview
This meal includes a glazed donut and an Ensure Plus shake. Nutritional values are estimated based on standard serving sizes. Sugar content is high and fiber is not visible, so health score is moderate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Glazed Donut & Ensure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Glazed Donut & Ensure offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Glazed Donut & Ensure is an excellent energy source for active individuals and athletes.
• High in fats (34g), Glazed Donut & Ensure provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Glazed Donut & Ensure should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ensure Plus shake contributes 430 calories (59% of total calories).
• Protein sources: Glazed donut, Ensure Plus shake provide essential amino acids for muscle health.
• Energy sources: Glazed donut, Ensure Plus shake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glazed donut
75gr
Protein: 4g
| Carbs: 36g
| Fat: 16g
Ensure Plus shake
237gr
Protein: 14g
| Carbs: 48g
| Fat: 18g
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