Glazed Donut
Nutritional Overview
This is a glazed donut, typically made with refined wheat flour, sugar, vegetable oil, and egg. Some values are estimated due to missing exact ingredient amounts. Sugar and fat content are high, resulting in a low health score.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glazed Donut contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), Glazed Donut is an excellent energy source for active individuals and athletes.
• Glazed Donut contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Glazed Donut should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: refined wheat flour contributes 120 calories (40% of total calories).
• Protein sources: refined wheat flour provide essential amino acids for muscle health.
• Energy sources: refined wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
refined wheat flour
40gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
egg
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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