Glazed Curd Cheese Bar 40g
Nutritional Overview
Glazed curd cheese bar weighing 40g with moderate protein, high sugar and fat content, commonly consumed as a sweet snack.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Glazed Curd Cheese Bar 40g provides moderate energy and can fit well into most balanced meal plans.
• Glazed Curd Cheese Bar 40g contains 6g of protein, providing a modest contribution to your daily protein intake.
• Glazed Curd Cheese Bar 40g provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Glazed Curd Cheese Bar 40g contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Glazed Curd Cheese Bar 40g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curd Cheese contributes 90 calories (50% of total calories).
• Protein sources: Curd Cheese provide essential amino acids for muscle health.
• Energy sources: Sugar, Chocolate Glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Curd Cheese
25gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Chocolate Glaze
5gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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