Glayet lahmeh
Nutritional Overview
Protein-rich Jordanian beef dish with tomatoes and onions, low in carbs and fats, providing a balanced, minimally processed meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Glayet lahmeh provides moderate energy and can fit well into most balanced meal plans.
• Glayet lahmeh offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Glayet lahmeh is suitable for low-carb and ketogenic diets.
• Glayet lahmeh contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Glayet lahmeh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef meat with tomatoes and onion. all in a “Jordanian Galayeh style”. contributes 125 calories (100% of total calories).
• Protein sources: beef meat with tomatoes and onion. all in a “Jordanian Galayeh style”. provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef meat with tomatoes and onion. all in a “Jordanian Galayeh style”.
75gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!