Glasstrut
Nutritional Overview
A sweet ice cream in a waffle cone; moderate calories with added sugars and modest protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Glasstrut provides moderate energy and can fit well into most balanced meal plans.
• Glasstrut contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Glasstrut is an excellent energy source for active individuals and athletes.
• Glasstrut contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Glasstrut provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 170 calories (72% of total calories).
• Protein sources: Vanilla ice cream, Waffle cone provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream, Waffle cone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
125gr
Protein: 3g
| Carbs: 19g
| Fat: 9g
Waffle cone
35gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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