Glassstrut choklad
Nutritional Overview
En klassisk glassstrut med vaniljglass, chokladöverdrag och våffelstrut. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Glassstrut choklad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Glassstrut choklad is an excellent energy source for active individuals and athletes.
• Glassstrut choklad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Glassstrut choklad should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 100 calories (45% of total calories).
• Energy sources: Vaniljglass, Chokladöverdrag, Våffelstrut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljglass
50gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
Chokladöverdrag
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Våffelstrut
20gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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