Glassnudler med kylling
Nutritional Overview
Retten inneholder glassnudler, kyllingbryst, kinakål, egg, vårløk og litt saus. Noen verdier er estimert og sukker er satt til 4 gr, da eksakt mengde ikke er synlig. Ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glassnudler med kylling contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Glassnudler med kylling provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Glassnudler med kylling is an excellent energy source for active individuals and athletes.
• Glassnudler med kylling contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Glassnudler med kylling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glassnudler contributes 160 calories (43% of total calories).
• Protein sources: kyllingbryst, egg provide essential amino acids for muscle health.
• Energy sources: glassnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingbryst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 2g
glassnudler
50gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
kinakål
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
egg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
vårløk
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saus (soya, krydder)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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