Glassnudler med kjøtt
Nutritional Overview
Retten inneholder glassnudler, kvernet kjøtt, kål, paprika, reker og fiskeboller. Noen verdier er estimert og kan mangle nøyaktige data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glassnudler med kjøtt contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Glassnudler med kjøtt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Glassnudler med kjøtt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Glassnudler med kjøtt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Glassnudler med kjøtt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvernet kjøtt contributes 180 calories (39% of total calories).
• Protein sources: Kvernet kjøtt, Reker, Fiskeboller provide essential amino acids for muscle health.
• Energy sources: Glassnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glassnudler
50gr
Protein: 1g
| Carbs: 39g
| Fat: 0g
Kvernet kjøtt
60gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Kål
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Reker
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Fiskeboller
40gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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