Glasskål med tre kulor
Nutritional Overview
En liten glasskål med tre kulor: vaniljglass, blåbärsglass och chokladglass. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0-värden behövde inte användas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glasskål med tre kulor contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Glasskål med tre kulor contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Glasskål med tre kulor is an excellent energy source for active individuals and athletes.
• High in fats (22g), Glasskål med tre kulor provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Glasskål med tre kulor should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljglass contributes 150 calories (38% of total calories).
• Protein sources: vaniljglass provide essential amino acids for muscle health.
• Energy sources: vaniljglass, blåbärsglass, chokladglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljglass
75gr
Protein: 3g
| Carbs: 17g
| Fat: 8g
blåbärsglass
55gr
Protein: 2g
| Carbs: 13g
| Fat: 6g
chokladglass
60gr
Protein: 2g
| Carbs: 13g
| Fat: 8g
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