Glassbåt Dessert
Nutritional Overview
Glassbåt is a sweet dessert combining ice cream, fruit topping, and sugar syrup, providing moderate calories with a balance of carbs and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Glassbåt Dessert provides moderate energy and can fit well into most balanced meal plans.
• Glassbåt Dessert contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Glassbåt Dessert is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Glassbåt Dessert is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Glassbåt Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice cream contributes 120 calories (67% of total calories).
• Protein sources: Ice cream provide essential amino acids for muscle health.
• Energy sources: Ice cream, Fruit topping, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ice cream
100gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Fruit topping
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Sugar syrup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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