Glassbåt Dessert
Nutritional Overview
Glassbåt is a sweet dessert featuring vanilla ice cream and fresh strawberries, providing moderate calories with balanced protein and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Glassbåt Dessert provides moderate energy and can fit well into most balanced meal plans.
• Glassbåt Dessert contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Glassbåt Dessert is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Glassbåt Dessert is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Glassbåt Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 120 calories (80% of total calories).
• Protein sources: Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream, Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
100gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Strawberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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