Glassbåt
Nutritional Overview
En söt glass-/dessertliknande portion med mycket socker och måttlig fettmängd, samt lite protein från mejeri och gelatin.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Glassbåt provides moderate energy and can fit well into most balanced meal plans.
• Glassbåt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Glassbåt is an excellent energy source for active individuals and athletes.
• Glassbåt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Glassbåt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Socker contributes 194 calories (75% of total calories).
• Protein sources: Mjölk (fettsnål, 1.5%), Gelatin provide essential amino acids for muscle health.
• Energy sources: Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Mjölk (fettsnål, 1.5%)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Grädde (vispgrädde 30%)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Gelatin
5gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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