Glassandwich original
Nutritional Overview
Denna glassandwich består av chokladkex och vaniljglass. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Glassandwich original provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Glassandwich original is an excellent energy source for active individuals and athletes.
• Glassandwich original contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Glassandwich original should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 110 calories (61% of total calories).
• Energy sources: Chokladkex, Vaniljglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chokladkex
30gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
Vaniljglass
50gr
Protein: 2g
| Carbs: 17g
| Fat: 3g
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