Glassandwich
Nutritional Overview
Glassandwich med chokladkex och vaniljglass. Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Vissa värden kan vara avrundade eller saknas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Glassandwich provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Glassandwich is an excellent energy source for active individuals and athletes.
• Glassandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Glassandwich should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 120 calories (57% of total calories).
• Energy sources: Chokladkex, Vaniljglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chokladkex
30gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
Vaniljglass
50gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
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