Glass strut
Nutritional Overview
Estimated nutrition for a ~270 kcal glass strut: moderate carbs and added sugar with a small amount of protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Glass strut provides moderate energy and can fit well into most balanced meal plans.
• Glass strut contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Glass strut is an excellent energy source for active individuals and athletes.
• Glass strut contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Glass strut with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread/wafer base (approx.) contributes 170 calories (63% of total calories).
• Protein sources: Bread/wafer base (approx.) provide essential amino acids for muscle health.
• Energy sources: Bread/wafer base (approx.), Sugar/icing layer (approx.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread/wafer base (approx.)
55gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Sugar/icing layer (approx.)
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Fatty coating/filling (approx.)
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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