Glass of Yogurt
Nutritional Overview
A glass of regular plain whole milk yogurt, not condensed, approximately 240 grams. Contains 149 calories with 8g protein, 11g carbs, and 8g fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Glass of Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Glass of Yogurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Glass of Yogurt provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Glass of Yogurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Glass of Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain whole milk yogurt contributes 149 calories (100% of total calories).
• Protein sources: plain whole milk yogurt provide essential amino acids for muscle health.
• Energy sources: plain whole milk yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain whole milk yogurt
240gr
Protein: 8g
| Carbs: 11g
| Fat: 8g
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