Glass of yogurt
Nutritional Overview
A glass of plain yogurt, approximately 250 grams. Nutritional values are estimated based on standard plain whole milk yogurt. No other ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Glass of yogurt provides moderate energy and can fit well into most balanced meal plans.
• Glass of yogurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Glass of yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Glass of yogurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Glass of yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 150 calories (100% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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