Glass of White Wine
Nutritional Overview
A glass of white wine estimated at 150 grams. Contains approximately 120 calories, mostly from alcohol. No significant protein or fat content. Sugar and carb values are estimated. No other ingredients visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Glass of White Wine provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Glass of White Wine is suitable for low-carb and ketogenic diets.
• Health score of 3/10 suggests Glass of White Wine should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white wine contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
white wine
150gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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