Glass of white wine
Nutritional Overview
This is a glass of white wine, approximately 120 grams. Nutritional values for protein, fat, and sugar are low or zero. Missing values are set to 0 as per instructions. Alcoholic beverages are low in nutrients and have a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glass of white wine is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Glass of white wine is suitable for low-carb and ketogenic diets.
• Health score of 3/10 suggests Glass of white wine should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white wine contributes 90 calories (100% of total calories).
Detailed Ingredient Breakdown
white wine
120gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!