Glass of red wine
Nutritional Overview
This meal consists of a single glass of red wine (estimated 150g). Contains 125 calories, mostly from alcohol and carbohydrates. Protein and fat content are 0. Sugar is estimated at 1g. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glass of red wine contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Low in carbohydrates with 5g, Glass of red wine is suitable for low-carb and ketogenic diets.
• Health score of 3/10 suggests Glass of red wine should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red wine contributes 250 calories (83% of total calories).
Detailed Ingredient Breakdown
Red wine
300gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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