Glass of Red Wine
Nutritional Overview
A standard glass of red wine (150g). Contains alcohol and small amounts of carbs and sugar. No protein or fat. Nutritional values are estimated based on typical red wine composition.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Glass of Red Wine provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Glass of Red Wine is suitable for low-carb and ketogenic diets.
• Health score of 3/10 suggests Glass of Red Wine should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red wine contributes 125 calories (100% of total calories).
Detailed Ingredient Breakdown
Red wine
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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