Glass of Pepsi
Nutritional Overview
A glass of Pepsi, approximately 355 grams (12 oz). Contains high sugar and no protein or fat. Nutritional values are estimated based on standard Pepsi composition.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Glass of Pepsi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Glass of Pepsi is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Glass of Pepsi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepsi (carbonated soft drink) contributes 150 calories (100% of total calories).
• Energy sources: Pepsi (carbonated soft drink) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepsi (carbonated soft drink)
355gr
Protein: 0g
| Carbs: 41g
| Fat: 0g
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