Glass of milk
Nutritional Overview
This is a glass of milk, estimated at 240 grams. All values are based on standard whole milk. No other visible ingredients. If there are missing values, they are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Glass of milk provides moderate energy and can fit well into most balanced meal plans.
• Glass of milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Glass of milk is suitable for low-carb and ketogenic diets.
• Glass of milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Glass of milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 120 calories (100% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
240gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
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