Glass of milk
Nutritional Overview
This is a glass of milk, estimated at 250 grams. All values are based on standard whole milk. No other visible ingredients. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Glass of milk provides moderate energy and can fit well into most balanced meal plans.
• Glass of milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Glass of milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Glass of milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Glass of milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 150 calories (100% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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