Glass of Milk
Nutritional Overview
A single serving of whole milk in a metal cup. Estimated 240g. Contains protein, fats, and natural sugars. No other ingredients visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, Glass of Milk provides moderate energy and can fit well into most balanced meal plans.
• Glass of Milk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Glass of Milk is suitable for low-carb and ketogenic diets.
• Glass of Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Glass of Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 103 calories (100% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole Milk
240gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
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