Glass of Milk
Nutritional Overview
This is a glass of plain milk, estimated at 240 grams (about 1 cup). All nutritional values are based on standard whole milk. No other visible ingredients. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Glass of Milk provides moderate energy and can fit well into most balanced meal plans.
• Glass of Milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Glass of Milk is suitable for low-carb and ketogenic diets.
• Glass of Milk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Glass of Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 120 calories (100% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
240gr
Protein: 6g
| Carbs: 9g
| Fat: 7g
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