Glass of Milk
Nutritional Overview
A glass of whole milk, approximately 250 grams. Contains protein, fats, and natural milk sugars. No other ingredients are visible. Nutritional values are estimated based on standard whole milk. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Glass of Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Glass of Milk provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Glass of Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Glass of Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Glass of Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 120 calories (100% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!