Glass of milk
Nutritional Overview
This appears to be a glass of milk, estimated at 240 grams (about 1 cup). All values are based on standard whole milk. No other visible ingredients. If there are additional ingredients, their values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Glass of milk provides moderate energy and can fit well into most balanced meal plans.
• Glass of milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Glass of milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Glass of milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Glass of milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 120 calories (100% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!