Glass of Milk
Nutritional Overview
Skyr, a high-protein, low-fat dairy product, rich in essential nutrients and providing a balanced source of energy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Glass of Milk provides moderate energy and can fit well into most balanced meal plans.
• Glass of Milk offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Glass of Milk is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Glass of Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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