Glass of kombucha
Nutritional Overview
This is a glass of kombucha, a fermented tea beverage. Estimated at 200g, it contains around 90 calories, mostly from carbohydrates and sugars. Protein and fat content are minimal. Values are estimated based on typical kombucha composition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glass of kombucha is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Glass of kombucha provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Glass of kombucha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kombucha contributes 90 calories (100% of total calories).
• Energy sources: Kombucha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kombucha
200gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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