Glass of Estrella Beer
Nutritional Overview
A glass of Estrella Galicia beer, approximately 330g. Contains mostly carbohydrates with minimal protein and no fat. Sugar content is not specified and assumed to be 0. Nutritional values are estimated based on standard lager beer.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Glass of Estrella Beer provides moderate energy and can fit well into most balanced meal plans.
• Glass of Estrella Beer provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Glass of Estrella Beer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beer contributes 150 calories (100% of total calories).
• Energy sources: beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beer
330gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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