glass of cola
Nutritional Overview
This is a glass of cola, estimated at 240 grams. It contains high sugar and no protein or fat. Missing values are set to 0 as no other ingredients are visible.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• glass of cola is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• glass of cola provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests glass of cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cola contributes 84 calories (100% of total calories).
• Energy sources: cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cola
240gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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