Glass of cola
Nutritional Overview
This is a glass of cola soda, estimated at 250 grams. It contains high sugar and no protein or fat. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Glass of cola provides moderate energy and can fit well into most balanced meal plans.
• Glass of cola provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Glass of cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cola soda contributes 105 calories (100% of total calories).
• Energy sources: cola soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cola soda
250gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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