Glass of Cola
Nutritional Overview
A glass of regular cola with ice. Contains high sugar and no protein or fat. Nutritional values are estimated based on a 355ml serving. No other ingredients are visible.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Glass of Cola provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Glass of Cola is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Glass of Cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cola contributes 140 calories (100% of total calories).
• Energy sources: Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cola
355gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!