Glass of Coca-Cola
Nutritional Overview
This meal consists of a 250ml glass bottle of Coca-Cola. It contains 105 calories, all from carbohydrates, primarily sugar. No protein or fat is present. Nutritional values are based on standard Coca-Cola composition.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Glass of Coca-Cola provides moderate energy and can fit well into most balanced meal plans.
• Glass of Coca-Cola provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Glass of Coca-Cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coca-Cola contributes 105 calories (100% of total calories).
• Energy sources: Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coca-Cola
250gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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