Glass of Ayran
Nutritional Overview
This is a glass of Turkish ayran, a savory yogurt-based drink made with yogurt, water, and a pinch of salt. It contains moderate protein, low fat, and is refreshing with only 90 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glass of Ayran is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Glass of Ayran contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Glass of Ayran is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Glass of Ayran is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Glass of Ayran is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 75 calories (83% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yogurt
180gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
water
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 1g
| Fat: 0g
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