Glass Noodle Stir Fry
Nutritional Overview
This meal contains glass noodles, carrots, ground beef, soy sauce, and sesame seeds. All visible ingredients are included and values are estimated. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glass Noodle Stir Fry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Glass Noodle Stir Fry contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Glass Noodle Stir Fry is an excellent energy source for active individuals and athletes.
• Glass Noodle Stir Fry contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Glass Noodle Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glass noodles contributes 180 calories (56% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: glass noodles, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glass noodles
60gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ground beef
25gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
soy sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesame seeds
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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