Glass Noodle Soup & Skewers
Nutritional Overview
This meal includes a bowl of glass noodle soup with chicken and vegetables, accompanied by a plate of fried tempeh, tofu, and grilled chicken liver skewer. Nutritional values are estimated; sugar content is approximated due to lack of visible sweet ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Glass Noodle Soup & Skewers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Glass Noodle Soup & Skewers provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Glass Noodle Soup & Skewers is an excellent energy source for active individuals and athletes.
• High in fats (24g), Glass Noodle Soup & Skewers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Glass Noodle Soup & Skewers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glass noodles contributes 190 calories (31% of total calories).
• Protein sources: chicken meat, fried tempeh, fried tofu, grilled chicken liver skewer provide essential amino acids for muscle health.
• Energy sources: glass noodles, fried tempeh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glass noodles
100gr
Protein: 1g
| Carbs: 47g
| Fat: 0g
chicken meat
60gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
green vegetables
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fried tempeh
50gr
Protein: 9g
| Carbs: 6g
| Fat: 6g
fried tofu
40gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
grilled chicken liver skewer
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
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