Glass Noodle Soup
Nutritional Overview
A bowl of clear glass noodle soup with crispy pork rind, pork slices, broth, green onion, leafy greens, and wood ear mushroom. Nutrition values are estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glass Noodle Soup contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Glass Noodle Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Glass Noodle Soup is an excellent energy source for active individuals and athletes.
• High in fats (23g), Glass Noodle Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Glass Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispy pork rind contributes 180 calories (40% of total calories).
• Protein sources: crispy pork rind, pork slices provide essential amino acids for muscle health.
• Energy sources: glass noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glass noodles
120gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
crispy pork rind
35gr
Protein: 11g
| Carbs: 0g
| Fat: 15g
pork slices
40gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
broth
250gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
leafy greens
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wood ear mushroom
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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