Glass Noodle BBQ Pork Bowl
Nutritional Overview
This bowl includes glass noodles, BBQ pork, assorted vegetables like broccoli, cauliflower, carrots, zucchini, and a side of orange slices, containing a moderate amount of protein and carbohydrates with some natural sugars primarily from fruit and glaze.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glass Noodle BBQ Pork Bowl contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Glass Noodle BBQ Pork Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Glass Noodle BBQ Pork Bowl is an excellent energy source for active individuals and athletes.
• Glass Noodle BBQ Pork Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Glass Noodle BBQ Pork Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glass noodles contributes 180 calories (52% of total calories).
• Protein sources: bbq pork provide essential amino acids for muscle health.
• Energy sources: glass noodles, bbq pork supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glass noodles
60gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
broccoli
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cauliflower
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zucchini
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bbq pork
60gr
Protein: 12g
| Carbs: 6g
| Fat: 8g
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